Yoga and Me

Yoga and Me

Do you know about yoga asanas? What is it? What is its importance? What are the benefits of performing it? etc… If no, then below is my experience and what I realized after giving it a try. Please give it a read as this may inspire you to do some physical activity to keep your body and mind active. If yes, share your experiences in the comment section below. I would love to hear more about it from you..

The reality of fitness

The reality of fitness

“Strive at the right place and you will flourish in the correct area.” There is a proverb that says “Nobody will select 6 packs over 6 cars.” Here’s something to make your year valuable and make the most out of it. Here’s something that can change your entire lifestyle..