How do you Tackle a Bad Habit

How do you Tackle a Bad Habit

Bad habits interfere with your life and prevent you from reaching your goals. They are dangerous to your mental and physical health. You also spend a lot of time and energy on them. Why do we continue to do them? And most importantly, what can be done about it? Although I don't have all of the answers, I will share what I have learned about how to break a bad habit..